Taekwondo is a well-known form of Korean martial art. Although Taekwondo is known for its emphasis on physical fighting skills, it also teaches discipline. Today, Taekwondo ranks among the world's top five most practiced combat sports.

How to Do Taekwondo?

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Belts for Taekwondo

There are different requirements for each of Taekwondo's eight belts. These are the corresponding Taekwondo belts:

  • White
  • Yellow
  • Blue
  • Red
  • Red/Black
  • Cho Dan Do
  • Black, 
  • Black/White Belts
  • Black
  • White and Black Suits.

When you start training, you get a white belt; when you're proficient, you get a black belt. Even if you've reached the top, there's still much to learn. Younger pupils' black belt stripes are green, whereas older students are white.

Taekwondo Equipment

Taekwondo clothing varies on your style and whether you'll compete. Taekwondo costumes are tape-free. Sparring competitors must wear a white V-neck Taekwondo uniform that fulfills World Taekwondo Federation standards. Black belts in martial arts wear a uniform with a black collar.

Poomsae participants must wear their Y-neck uniform. The World Taekwondo Federation regulates all apparel, including rank insignia.

Taekwondo competitors must wear these safety items:

  • Approved trunk protector 
  • Headgear 
  • Groin guard 
  • Gloves 
  • Forearm protectors 
  • Shin protectors 
  • Sensing socks 
  • Mouth guard.

Medical Advantages of Taekwondo

  • Toning and strengthening of muscle

    One of the most evident advantages of Taekwondo is the way it helps you build muscle and lose fat. Taekwondo training often includes weightlifting and other sorts of strength training. Muscles are strengthened and toned thanks to the innumerable kicks, punches, and grapples practiced during training.
  • Vitality Boost

    Taekwondo builds not only muscle strength but also tremendous stamina. The capacity to kick, block, and strike for long periods without tiring is essential in Taekwondo. As a beginner, you may feel tired after just a few steps, but rest assured that your stamina, like your skill, will increase with practice.
  • Enhanced Capacity for Focus

    Being a skilled Taekwondo practitioner calls for a tremendous commitment to mental energy. Taekwondo is not just about brute strength; the focus is also crucial to success in this discipline. You'll see how much more focused you can be on any given work the more you train in this martial art
  • Decision-Making and Objective-Setting

    There is a cerebral component to Taekwondo as well as a physical one. Competing at the highest level of Taekwondo requires creating and prioritizing goals and making split-second decisions under pressure. That's a skill you can hone with Taekwondo's aid.
  • Defense of Oneself

    Like other martial art forms, Taekwondo may help you stay safe and protect yourself. Self-defense is a significant component of Taekwondo training. You can use this martial art to defend yourself and emerge unscathed from dangerous situations.
  • Confidence in Oneself

    Taekwondo isn't just great for protecting yourself; it also boosts confidence. Taekwondo training involves acquiring expertise in various stances, strikes, and other techniques. Getting better at each of these things will boost your confidence and help you tone your muscles, which contribute to an overall sense of well-being.
  • Flexibility

    To be successful in Taekwondo, you need a limber body because of the wide variety of kicks you'll be learning. More time spent perfecting these techniques would lead to greater mobility. Taekwondo requires a level of physical flexibility not typically associated with martial arts.
  • Improved Cardiovascular Health

    Taekwondo improves cardiovascular. Taekwondo is not a cardiovascular martial art, although it does include elements of cardiovascular exercise. The cardiovascular system is challenged during a Taekwondo workout. Regular exercise benefits your heart and can even add years to your life.
  • Honour and self-control

    Taekwondo, a Korean martial art, places a premium on self-control and deference to elders. A harsh penalty from your mentor may be in store if you lack respect and are undisciplined. As a result, Taekwondo is a great way to instill self-control and care in its students.
  • Diminution of Body Mass

    Taekwondo training comprises various cardiovascular and muscular-strengthening activities that contribute to weight loss. This martial arts exercise and calorie expenditure could contribute to your overall weight loss efforts.


You can't call Taekwondo a sport. Taekwondo integrates mind, body, and spirit. There should be a desire for peace on everyone's part. Your state of mind must be tranquil to practice Taekwondo effectively. Your opponent may come back even more powerful. Acquiring Taekwondo mastery calls for a focus on unity, harmony, and personal growth.